Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. Plus, we’ll wake up those postural muscles to help you sit (and stand) taller. It’s a full-body refresh designed to leave you feeling stronger, longer, and more aligned.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball, elastic loop band (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
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25 Min Inner Thighs Ring of Fire #600
You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)Ref...
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