This abs workout using the box will fire up your center in the best possible way!
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
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Elevate: 28 Min Lower Body Balance #691
Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)Reformers, equipment and straps discounted through our links: https://www.s...
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12 Min Stretching Lying Down #766
A lying-down stretch session designed to help your body release and decompress.
Reformer technique level: 1
Intensity level: Warm
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://s...
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33 Min Feel the Heat #737
A workout focused on upper body and inner thigh strength.
Reformer technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
