This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

For more pelvis related videos, check these out:

For a posteriorly-tilted pelvis: https://saranpilates.vhx.tv/improved-posture/videos/659-32-min-workout-for-posteriorly-tilted-pelvis

For an anteriorly-tilted pelvis: https://saranpilates.vhx.tv/improved-posture/videos/660-27-min-workout-for-anteriorly-tilted-pelvis

For the full Posture Program: https://saranpilates.vhx.tv/improved-posture

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop