Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

weekly planner

Elevate: 58 Min Full Body Progressions #680

57m
10 comments

This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in Weekly Planner • Reformer

  • 24 Min Feel Good Day #502
    24:08
    24 Min Feel Good Day #502

    24 Min Feel Good Day #502

    For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

10 Comments

×