A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball
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Up Next in Weekly Planner • Reformer
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25 Min Functional + Toned Core #626
Grab your reformer box and get ready to fire up your core!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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22 Min Neck and Shoulders #572
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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27 Min Ab Support #731
Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.
Reformer technique level: 3
Intensity level: Hot
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