36 Min Tone Up #505
strength training + pilates
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36m
We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!
Technique level: 2
Intensity level: Hot
Equipment needed: 10, 8 and 3 pound hand weights (feel free to go heavier or lighter)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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