27 Min Abs and Glutes Mat and ST #507
strength training + pilates
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27m
We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.
Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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Technique level: 2
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33 Min Mat and Strength #497
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15 Min Full Body Sweat #491
A full body strength training workout that might make you a little sweaty! It's a quick one, but we pack a lot in.
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Exercises:
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