Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.sa...

This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

Reformer technique level: 2
Intensity level: Blazing
Equipment: No props

Reformers, equipment and straps discoun...

Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)

Reformers, equipment and straps discounted through our links: ...

Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and stra...

Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!

Technique level: 2
Intensity level: Blazing
Equipment needed: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpila...

Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.

Technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipm...

A fun no-props-needed workout where we'll focus on strengthening both the front and back of the upper body. If you want to tag on another workout after this one, check out workout #499 for a lower body session: https://saranpilates.vhx.tv/videos/499-15-min-effective-express-hot2

Reformer techniq...

Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...

For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!

Reformer technique level: 3
Intensity level: Hot
No props needed

Balanced Body reformers and equipment discounted t...

A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, box

Direct link to Mini Magic Circle: https://www.pilates.com/produ...

Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...

An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)

Balanced Body reformers and equ...

This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment...

We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!

Reformer technique level: 2
Intensity level: Hot

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

A fun jumpboard session that will get your heart rate up! We start with arm presses and jumps to strengthen pecs, shoulders and triceps, followed by various abdominal jump variations, and ending with leg strengthening jumps. This is a great session to sneak in when you have 20 minutes!

Reformer ...

This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper b...

Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!

Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.

A strong - quick - full body workout for when you don't have much time!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!

Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

Equipment: Box

A full body workout mostly focused on glutes.

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout including standing work on the Reformer.

Reformer technique level: 2
Intensity level: Hot
No props needed