Live stream preview
Starting with lower body work, we then finish up with upper body work and pelvic floor release work.
No props needed.
Up Next in Reformer 2nd Trimester
-
38 Min Prenatal Second Trimester #443
A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!
Equipment: Box, wedge/pillow if you have a big bump
-
9 Min Prenatal Second and Third Trime...
We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
-
19 Min Prenatal Second Trimester #447
In this workout we focus a lot on standing work to help improve your balance as your belly grows.
Optional prop: 1, 2 or 3 pound hand weight
2 Comments