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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

2nd trimester

35 Min Prenatal Power #563

35m

Up Next in Reformer 2nd Trimester

  • Intro to My Perinatal Program

    How can Pilates help during the pregnancy and postpartum stages?

  • Prenatal Modifications for Reformer

    These are important modifications to know about if you are pregnant and are using a Reformer.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

  • 31 Min Prenatal Second Trimester #421

    We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.

    Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.