Live stream preview
We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.
Equipment: Box, wedge/pillow if you have a big bump
Up Next in Reformer 2nd Trimester
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20 Min Prenatal Second Trimester #429
Starting with lower body work, we then finish up with upper body work and pelvic floor release work.
No props needed.
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38 Min Prenatal Second Trimester #443
A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!
Equipment: Box, wedge/pillow if you have a big bump
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9 Min Prenatal Second and Third Trime...
We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
