Live stream preview
We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.
Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.
Up Next in Reformer 2nd Trimester
-
23 Min Prenatal Second Trimester #425
We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.
Equipment: Box, wedge/pillow if you have a big bump
-
20 Min Prenatal Second Trimester #429
Starting with lower body work, we then finish up with upper body work and pelvic floor release work.
No props needed.
-
38 Min Prenatal Second Trimester #443
A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!
Equipment: Box, wedge/pillow if you have a big bump
