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19:30Episode 119 Min Full Body Flow - Prenatal
Episode 1
A full body workout to build energy into the body!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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12:13Episode 212 Min Footwork #200
Episode 2
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
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08:22Episode 38 Min Abs Lying Down #209
Episode 3
Need we say more?! - Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
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11 Min Upper Body With The Infinity Bar #206
Episode 4
A fun upper body and core workout using the infinity bar - Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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16:30Episode 516 Min Full Body Power Workout #207
Episode 5
Just enough to break a 'lil sweat! - Reformer level 3
PROPS: Box, Magic Circle
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...
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12:30Episode 612 Min Beginner Abs #234
Episode 6
From c-curve work to supine abs, let's focus on form! Great for beginners - Reformer Level 1
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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16:25Episode 716 Min Glutes & Thighs #236
Episode 7
Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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09:48Episode 89 Min Ouch My Abs! #235
Episode 8
Quick and effective abdominal toning session. Reformer Level 3
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
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15:02Episode 915 Min Feel Good Infinity Bar #240
Episode 9
Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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14:35Episode 1014 Min Upper Body Power! #241
Episode 10
A balanced upper body flow with no props. Reformer Level 3
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
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18:23Episode 1118 Min Strength & Cardio #245
Episode 11
A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
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12:15Episode 1212 Min Abdominal Strength #242
Episode 12
Quick and challenging abdominal session using the straps. Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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14:28Episode 1314 Min Feet in Straps Thighs & Abs #257
Episode 13
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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14:46Episode 1414 Min Hip Release and Stretch #278
Episode 14
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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14:50Episode 1514 Min Strengthen Your Back Body #283
Episode 15
Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1
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15:44Episode 1615 Min Go Time! #280
Episode 16
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
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13:23Episode 1713 Min Workout Lying Down #285
Episode 17
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
10:57Episode 1811 Min Lower Body Stretching - Level 1 #163
Episode 18
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
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14 Min Of Hips & Chest Openers - Stretching #168
Episode 19
Feel-good stretching for the whole body
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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14:06Episode 2014 Min Thoracic Mobility #92
Episode 20
Improve your spinal mobility and back strength.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...
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08:57Episode 219 Min Prenatal
Episode 21
A quick lower body and upper body workout for all trimesters.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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16:54Episode 2217 Min Strong And Flexible Hips #86
Episode 22
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
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10:25Episode 2310 Min Upper Body #98
Episode 23
Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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15:17Episode 2415 Min Upper Body #87
Episode 24
Strengthen your upper body with this FUN and challenging session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...
