A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights
Up Next in 5-20 Min Mat
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12 Min Glutes With Band #274
Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this prog...
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11 Min Ab Routine #287
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
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17 Min Stretch #239
An active stretching session. Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...
