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A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated)
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11 Min Ab Routine #287
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
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