Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights
Up Next in 5-20 Min Mat
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15 Min Balance Cushion #314
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR -
16 Min Classical Mat Pilates 02 #308
A full body flow with some more complex classical moves.
Mat level 3
No props -
15 Min Lower Body - Mat Level 2 #146
Quick and effective glutes and leg burner!
PROPS NEEDED: 1lb ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
