Quick and effective glutes and leg burner!
PROPS NEEDED: 1lb ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 5-20 Min Mat
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16 Min Classical Mat Pilates 01 #307
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed -
17 Min Abs and Glutes With the Ball #302
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
10 Min Upper Body Heat #289
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights
