Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!
Reformer technique level: 3
Intensity level: Hot
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in abdominals & core
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20 Min Lower Abdominals #520
Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.
Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ballBalanced Body reformers and equipment disc...
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Ab Curl How To
A detailed tutorial on how to do a proper ab curl on the mat.
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Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
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