Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!
Mat technique level: 2
Intensity level: Hot
No props needed
Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in ballet and a B.S. in Exercise Science. She’s been teaching for over 15 years, specializing in Pilates for neurological, prenatal, and postnatal populations, and serves on the Board of Directors for the Healthy Mothers, Healthy Babies Coalition of Georgia. Outside the studio, she enjoys time with her husband, Brian, and daughter, Ruby.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Mat Classical Vibe
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16 Min Classical Mat Pilates 01 #307
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed -
16 Min Classical Mat Pilates 02 #308
A full body flow with some more complex classical moves.
Mat level 3
No props -
19 Min Classical Mat Pilates 03 #370
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed
