A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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54 Min Full Body Strength #279
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball
