We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!
Technique level: 2
Intensity level: Hot
Equipment needed: 10, 8 and 3 pound hand weights (feel free to go heavier or lighter)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in Full Body Mat
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33 Min Mat and Strength #497
In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!
Mat technique level: 2
Intensity level: Blazing
Equipment: I... -
32 Min Elastic Band Mix #490
We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...
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22 Min Essential Movements #477
We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: WarmBalanced Body ref...
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