Up Next in Hot Mat Workouts

• 

  11:30

  11 Min Abs & Inner Thighs with the Ba...

  11 Min Abs & Inner Thighs with the Ba...

  Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

  Mat technique level: 2
  Intensity level: Hot
  Props: 8-10 inch slightly deflated ball

• 

  15:13

  15 Min Pilates Arc #359

  15 Min Pilates Arc #359

  Fire up those abdominals and tone your waist. End with a chest opener.

  Technique level: 1
  Intensity level: hot
  Props: Pilates Arc

  Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

• 

  14:52

  14 Min Triceps Back and Glutes #341

  14 Min Triceps Back and Glutes #341

  Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!

  Mat level 2
  Props: 2 or 3 pound hand weights