We target low abs, upper abs and obliques in this quick and effective mat session!

Mat technique level: 2
Intensity level: Hot
No props needed

We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.

Mat technique level: 1
Intensity level: Hot
No props needed

Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.

Mat technique level: 2
Intensity level: Hot
No props needed

We start standing followed by some mat work for abs and glutes!

Mat technique level: 2
Intensity level: hot
Equipment: none

Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball

Fire up those abdominals and tone your waist. End with a chest opener.

Technique level: 1
Intensity level: hot
Props: Pilates Arc

Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!

Mat level 2
Props: 2 or 3 pound hand weights

Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

Mat level 2
Props needed: 8-10 inch ball slightly deflated

Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.

Mat level 2
No props needed

Strengthen your upper body and core while working on mobility of the spine and shoulders.

No props needed
Mat level 2

A supine ab workout that can be done anywhere on a mat or rug!

Mat level 2
No props needed

Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!

Mat level 2
Props: 2 or 3 pound hand weights

A feel-good flow on the Pilates Arc that will strengthen your abs!

Mat level 2
Props: Pilates Arc

Feel stronger and longer!

Mat level 2
Prop: 1 pound ankle weights

Enjoy a full body workout using the balance cushion to help deepen you core work!

Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR

A full body flow with some more complex classical moves.

Mat level 3
No props

This session incorporates a lot of the original Pilates moves created by Joseph Pilates.

Mat level 2
No props needed

A fun session to strengthen your abs and glutes while using the ball!

Mat level 2
Props: 8-10 inch ball (a little deflated)

Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.

Mat level 2
No props needed

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Mat level 2
No props needed

A quick upper body workout using wrist weights.

Mat level 2
Props: 1 pound wrist weights

We start with some standing work and then head down to the mat for a full body flow.

Mat level 1

Equipment: 1 pound ankle weights

An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!

Mat level 1

A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2

PROPS: 1 pound ankle weights

You should always consult your physician or health care specialist before performing any of the exercises in this pr...