Live stream preview
Fire up those abdominals and tone your waist. End with a chest opener.
Technique level: 1
Intensity level: hot
Props: Pilates Arc
Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR
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Mat technique level: 1
Intensity level: Warm
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16 Min Breath Work and Stretch #342
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13 Min Stretch and Release #320
Take a moment for yourself and enjoy these full body stretches.
Mat level 1
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