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A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed
Up Next in Level 1 Mat
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16 Min Breath Work and Stretch #342
Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.
Mat level 1
Prop needed: Resistance band -
13 Min Stretch and Release #320
Take a moment for yourself and enjoy these full body stretches.
Mat level 1
No props needed -
19 Min Chair Workout - Aging With Gra...
A gentle full body workout focusing on pelvic stability.
PROPS NEEDED: Chair, 1lb wrist/ankle weights optional
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
