Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!
Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR
Up Next in Level 2 Reformer
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31 Min Abs and Upper Body #416
We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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48 Min Strengthening #415
In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
46 Min Reset 10 #399
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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