A fun jumpboard session that will get your heart rate up! We start with arm presses and jumps to strengthen pecs, shoulders and triceps, followed by various abdominal jump variations, and ending with leg strengthening jumps. This is a great session to sneak in when you have 20 minutes!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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31 Min Full Body Intensity #459
Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.
Reformer technique level: 2
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31 Min Workout With Props #458
A fun full body workout with lots of props that will get your heart rate up!
Reformer technique level: 2
Intensity level: Blazing
Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/s...
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