Up Next in Level 2 Reformer

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  31:31

  31 Min Simple Classical Moves #486

  31 Min Simple Classical Moves #486

  Sticking to the classical, simple moves in this half hour full body workout.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

• 

  30:39

  30 Min Isometric Hold Nº2 #485

  30 Min Isometric Hold Nº2 #485

  An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

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  45:32

  45 Min Dowel Workout #484

  45 Min Dowel Workout #484

  Grab a dowel and join me for this fun full body workout that will make you stronger!

  Reformer technique level: 2.5
  Intensity level: Hot
  Equipment: Box, dowel

  Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment