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33:55Episode 133 Min Pilates Arc Flow #306
Episode 1
Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.
Reformer level 2
Equipment: Pilates arc and 8-10 inch ball -
32:32Episode 2Grounded Body #295
Episode 2
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed -
39:49Episode 340 Min Jump Around #301
Episode 3
A challenging - but fun - full body jump session!
Reformer jumpboard level 2
Props: box, 8-10 inch ball -
49:57Episode 4Elongated Body #292
Episode 4
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without) -
22:45Episode 522 Min Yoga Pilates Fusion #282
Episode 5
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
53:14Episode 654 Min Full Body Strength #279
Episode 6
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball -
23:41Episode 723 Min Lower Body Heat #258
Episode 7
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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52:21Episode 852 Minutes of Pilates Fun #266
Episode 8
A workout focused on full body integration. Reformer level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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14:28Episode 914 Min Feet in Straps Thighs & Abs #257
Episode 9
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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12:15Episode 1012 Min Abdominal Strength #242
Episode 10
Quick and challenging abdominal session using the straps. Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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24:44Episode 1124 Min Post Running/Cycling Flow #246
Episode 11
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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50:10Episode 1250 Min Full Body Strength #262
Episode 12
A strong full body flow. Reformer Level 2.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...
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DAY 3 - 24 Min Finding Length Through The Body
Episode 13
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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16:43Episode 14DAY 4 - 16 Min Playing With Coordination
Episode 14
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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19:14Episode 15DAY 6 - 19 Min Center Line Awareness
Episode 15
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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35:36Episode 1635 Min Jump & Tone #184
Episode 16
A full body experience! Level 2.5
PROPS: Jumpboard, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
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08:22Episode 178 Min Abs Lying Down #209
Episode 17
Need we say more?! - Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
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11 Min Upper Body With The Infinity Bar #206
Episode 18
A fun upper body and core workout using the infinity bar - Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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16:25Episode 1916 Min Glutes & Thighs #236
Episode 19
Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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42:20Episode 2042 Min Full Body Workout #256
Episode 20
Abdominal and posture work served with a side of glutes! Reformer Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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18:23Episode 2118 Min Strength & Cardio #245
Episode 21
A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
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24:26Episode 2224 Min Legs Legs Legs - Level 2 #171
Episode 22
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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26 Min Full Body With A Strong Core Focus #106
Episode 23
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
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21:04Episode 2421 Min Rounded Shoulders Fix - Level 2 #147
Episode 24
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
