Finding length in strengthening exercises to get the most out of your practice! Mat Level 2
PROPS: 2 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Level 2 Mat
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25 Min Full Body with a Dash of Cardi...
A full body strengthening workout with some low impact cardio moves sprinkled throughout. Mat Level 2
PROPS: 2 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...
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24 Min Full Body Heat No Props #269
A full body strengthening session with a few cardio moves sprinkled throughout. Mat Level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ...
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35 Min Abs & Glutes #108
Strengthen your Core, abdominals and glutes in this Pilates Mat session!
PROPS RECOMMENDED: Light hand or wrist weights, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...
