Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Mat
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33 Min Total Body Tune Up #615
Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!
Mat technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder...
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34 Min Strength + Pilates #607
A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.
Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)Reformers, equipment and s...
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43 Min Foam Roller Workout #581
Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...
