This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement prevention: https://saranpilates.vhx.tv/videos/487-preventing-knee-replacement
Optional equipment: 8-10 inch ball
Up Next in Limited Kneeling Reformer
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14 Min Lower Body Workout Lying Down ...
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
14 Min Wake Up and Go #324
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
10 Min Long Box Workout #284
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box
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