Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

limited kneeling

14 Min Feet in Straps #537

14m

Up Next in Limited Kneeling Reformer

  • 18 Min Feet in Straps Joint Health #489

    This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
    If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

  • 43 Min Lower Body Strength and Stretc...

    This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
    If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

  • 14 Min Lower Body Workout Lying Down ...

    Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

7 Comments