A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!

Mat technique level: 2
Intensity level: Hot
No props needed

Balanced Bo...

A great place to start if you're new to weight lifting! We'll go over squats, rows in a lunge position, and deadlifts. If this is your first time, don't go too heavy on your weights ;)

Equipment: 3, 5, 8, 10, or 12 pound hand weights/dumbbells
Weight lifting level 1

Why weight lifting?
As we ag...

In this lower body session, we'll go through squats, step-ups, single leg deadlifts, and kickbacks. We're targeting glutes, hamstrings, quads and inner thighs.

Weight lifting level 1.5
Equipment: 5, 8, or 10 pound hand weights (or heavier if you're not a beginner). And a reformer box/step-up pla...

Strengthen your upper body with these exercises: biceps curls, overhead shoulder presses, lateral raises and rows.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weight that works fo...

Exercises we go through: squats, front raises, dumbbell glute bridges, dumbbell chest presses, dumbbell close grip presses, and lying overhead dumbbell pullovers.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 5 pound hand weights and one set of 10 po...

Exercises we go through: biceps curls, bent over raises, glute kickbacks.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weights that work for you, whether it's heavier or lighter tha...

Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.

Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ...

A lower body workout that will strengthen your quads, glutes, hamstrings and calves.

Equipment: I use 10 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.

Exercises:
1. Single-leg lift
2. Deadlift narrow squat
3. Single-leg squat
4. Squat calf...

Strengthen your obliques (and upper body!) with this side plank series.

A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.

Challenge your plank game with this quick, but spicy, workout!

A detailed tutorial on how to do a proper plank on the mat.

Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!

A detailed tutorial on how to do a back extension sitting and lying down on your belly.

Strengthen your glutes with this quick, yet effective, side-lying leg workout!

A detailed tutorial on how to set up and do side lying leg work on the mat.

Strengthen your hamstrings and glutes with this bridge workout!

A detailed tutorial on how to do different types of bridges on the mat.

Put your ab curl knowledge to the test in this abdominal workout!

A detailed tutorial on how to do a proper ab curl on the mat.

We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

Mat technique level: 2
Intensity level: Hot
No props needed

A fun full body workout to challenge your strength and mobility!

Mat technique level: 2
Intensity level: Hot
Props: Elastic band

Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

Mat technique level: 1
Intensity level: Warm
No props needed

We focus mainly on abs and glutes, and end with a quick triceps exercise!

Mat technique level: 2
Intensity level: Hot
No props needed