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17 Min Full Body Weight Lifting #392
Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ... -
16 Min Lower Body Weight Lifting #456
A lower body workout that will strengthen your quads, glutes, hamstrings and calves.
Equipment: I use 10 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Single-leg lift
2. Deadlift narrow squat
3. Single-leg squat
4. Squat calf... -
Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
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Side Plank How To
A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.
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Plank Workout #440
Challenge your plank game with this quick, but spicy, workout!
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Plank How To
A detailed tutorial on how to do a proper plank on the mat.
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Back Extensions Workout #438
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
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Back Extensions How To
A detailed tutorial on how to do a back extension sitting and lying down on your belly.
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Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
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Side Lying Legs How To
A detailed tutorial on how to set up and do side lying leg work on the mat.
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Bridge Workout #434
Strengthen your hamstrings and glutes with this bridge workout!
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Bridge How To
A detailed tutorial on how to do different types of bridges on the mat.
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Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
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Ab Curl How To
A detailed tutorial on how to do a proper ab curl on the mat.
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17 Min Balance Work and Abs #403
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed -
23 Min Band Workout #402
A fun full body workout to challenge your strength and mobility!
Mat technique level: 2
Intensity level: Hot
Props: Elastic band -
17 Min Mobility Work #401
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
27 Min Anywhere Workout #400
We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed -
15 Min Strength and Stretch #391
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed -
18 Min Booty Band Workout #390
Grab that band and let's do some legs, glutes and ab work!
Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band -
18 Min Ab Work for Sensitive Necks #389
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed -
13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed -
22 Min Full Body Workout #378
We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
Mat: Active Aging
Props: No props needed -
31 Min Abs and Glutes on the Mat #377
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).
