32 Min Gentle Strength and Mobility #562
all workouts
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32m
Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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41 Min Cardio and Sculpt Jump #559
Join Rhys as he guides you through a sweaty, but oh-so-good jumpboard session! Expect to get your heart rate up and enjoy some wonderful full-body strengthening.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Jumpboard, box, 8-10 inch ballRhys is a Texas raised and New York C...
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23 Min Sling Work #560
A strong workout using the wide sling. The first part of the workout can be done with a Tower, but the second part needs a Cadillac. Join Gabrielle as she guides you through amazing core and shoulder girdle work.
Tower/Cadillac level: 2
Intensity level: Hot
Equipment needed: Wide sling.Wide ...
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38 Min Abs and Legs Tower #556
A fun abdominal and leg workout, sprinkled with stretches here and there. Gabrielle guides you through roll downs, thigh stretch variations, teasers, inversions, and will have you end with feet in straps.
Towers, reformers, equipment and straps discounted through our links: https://www.saranpila...
