What can you do to help with sciatica? Start by watching physical therapist Dr Elizabeth's video about the topic, followed by Gabrielle's reformer workout made just for this!

What is shoulder impingement? How can you self-test? And what can you do about it? Start by watching physical therapist Dr Elizabeth's video about the topic, followed by Gabrielle's Reformer rehab and preventive care workouts.

What can you do to help prevent, or at least postpone knee replacement surgery? Start by watching physical therapist Dr Elizabeth's video about the topic, followed by two of Gabrielle's lower body Reformer workouts made just for this!

Prolapse occurs when one or more pelvic organs shift out of their normal position, often due to a weakened or imbalanced pelvic floor—the network of muscles, ligaments, and tissues that support those organs.
This series is designed for anyone experiencing prolapse, whether related to pregnancy or...

What does it mean to have a kink in the neck? How can you self-test? And what can you do about it? Start by watching physical therapist Dr Elizabeth's video about the topic, followed by Gabrielle's Reformer rehab and preventive care workouts.

What is plantar fasciitis? How can you self-test? And what can you do about it? Start by watching physical therapist Dr Elizabeth's video about the topic, followed by Gabrielle's Reformer rehab and preventive care workouts.