pilates with props

pilates with props

2 Seasons

All of these workouts use one or more props. Tap/click drop down menu to select Reformer or Mat options.

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pilates with props

27 Episodes

  • 35 Min Full Body with the Ball #362
    35:52
    35 Min Full Body with the Ball #362
    Episode 1

    35 Min Full Body with the Ball #362

    Episode 1

    We start off with abdominal work, followed by upper body and a little bit of glute work.

    Reformer technique level: 2
    Intensity level: Hot
    Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.

  • 32 Min Props Galore #363
    32:34
    32 Min Props Galore #363
    Episode 2

    32 Min Props Galore #363

    Episode 2

    Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!

    Reformer technique level: 3
    Intensity level: Hot
    Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.

  • 20 Min Abs and Inner Thighs #375
    20:21
    20 Min Abs and Inner Thighs #375
    Episode 3

    20 Min Abs and Inner Thighs #375

    Episode 3

    A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.

    Reformer technique level: 2
    Intensity level: Hot
    Props: 2 or 3 pound hand weights optional

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