Welcome to your Prenatal Pilates journey! For your first trimester, I've put together a collection of strong but gentle workouts, in which I also guide you through prepping your body for the bump. Watch my intro video for more in depth information about your changing body and how Pilates can help...

For your second trimester, we now want to avoid certain moves like ab curls and lying on the belly. These workouts focus on keeping you strong, balanced and aligned as the baby bump continues to grow. Watch my intro video for more in depth information about your changing body and how Pilates can ...

For your third trimester, we now want to focus more on breath work and pelvic floor release, but we also work on staying strong and finding space in the body, especially around the ribcage and hips. Watch my intro video for more in depth information about your changing body and how Pilates can he...

The postnatal stage may sometimes feel like the trickiest time of the perinatal period. I'm here to help guide you through reconnecting to your body, healing your body, and taking things step by step to make sure we encourage a recovery that is both speedy and effective. I will be happy to answer...