This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)
Rhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of flow, challenging work and restoration.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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32 Min Gentle Strength and Mobility #562
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Reformer technique level: 1
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21 Min Abs With the Box #554
Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.
Reformer technique level: 2
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11 Min Lower Abs #553
You lower abs will love what's coming! 😄
Reformer technique level: 2
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No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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