Up Next in Weekly Planner • Reformer

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  21:40

  21 Min Lower Body Spice #538

  21 Min Lower Body Spice #538

  This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: No props

  Reformers, equipment and straps discoun...

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  45:03

  Elevate: 45 Min Oppositional Pulls #685

  Elevate: 45 Min Oppositional Pulls #685

  This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box, optional loop band (for 1 exercise)

  Reformers, equipment...

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  39:00

  39 Min Upper Body Strength Lower Body...

  39 Min Upper Body Strength Lower Body...

  The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Balanced Body reformers and equipment discounted through my links: https://www.saranp...