The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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33 Min Glow Strong #738
A full-body flow to get things moving and your heart rate up just a bit 😉 Energizing, fluid, and guaranteed to leave you glowing.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballShop our favorite Pilates essentials (reformers, straps, props). Select ...
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42 Min Finding Connections #758
Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.
Reformer technique level: 1
Intensity level: Hot
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Elevate: 23 Min Strong Core #671
In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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