A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in Weekly Planner • Reformer
-
Elevate: 58 Min Full Body Progression...
This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s... -
36 Min Strong Body #719
Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include excl...
-
23 Min Warm Power #741
A short, effective class with powerful movements that help you feel grounded and strong.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...
9 Comments