Grab a dowel and join me for this fun full body workout that will make you stronger!
Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowel
Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
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18 Min Feet in Straps Joint Health #489
This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement... -
Elevate: 38 Min Spinal Mobility and S...
Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)Reform...
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32 Min Tame Your Wobble #701
A fun full-body stability workout with moves requiring advanced technique.
Reformer technique level: 3
Intensity level: Hot
Props: optional pad for the platformReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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