Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
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32 Min Tame Your Wobble #701
A fun full-body stability workout with moves requiring advanced technique.
Reformer technique level: 3
Intensity level: Hot
Props: optional pad for the platformReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 35 Min Lower Body Grounding ...
Strong body connections are made as we focus on glutes, inner thighs and hamstrings.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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