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This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed
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17 Min Abs and Glutes With the Ball #302
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
10 Min Upper Body Heat #289
A quick upper body workout using wrist weights.
Mat level 2
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12 Min Glutes With Band #274
Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this prog...
