We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
Mat: Active Aging
Props: No props needed
Up Next in Level 1 Mat
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25 Min Happy Hips #371
We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.
Mat technique level: 1
Intensity level: Hot
No props needed -
15 Min Pilates Arc #359
Fire up those abdominals and tone your waist. End with a chest opener.
Technique level: 1
Intensity level: hot
Props: Pilates ArcPilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR
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14 Min Gentle Full Body Flow for Ever...
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed
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