Up Next in Level 1 Mat

• 

  16:36

  Ab Curl Workout #432

  Ab Curl Workout #432

  Put your ab curl knowledge to the test in this abdominal workout!

• 

  11:15

  Bridge Workout #434

  Bridge Workout #434

  Strengthen your hamstrings and glutes with this bridge workout!

• 

  17:56

  17 Min Mobility Work #401

  17 Min Mobility Work #401

  Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

  Mat technique level: 1
  Intensity level: Warm
  No props needed