Live stream preview
We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: Warm
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Level 1 Mat
-
Back Extensions Workout #438
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
-
Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
-
Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
