Grab your small Pilates ball and get ready to strengthen the abdominals and glutes! We'll also go through a rotation series and end with a few moves to help improve posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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23 Min Jump Jump #469
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40 Min Balancing the Back and Front B...
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