Up Next in Level 2 Mat

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  31:37

  31 Min Abs and Glutes on the Mat #377

  31 Min Abs and Glutes on the Mat #377

  We use the magic circle to help intensify the ab work, but you can also do it without!

  Mat technique Level: 2
  Intensity level: Hot
  Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

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  15:08

  15 Min Strong Core #369

  15 Min Strong Core #369

  We target low abs, upper abs and obliques in this quick and effective mat session!

  Mat technique level: 2
  Intensity level: Hot
  No props needed

• 

  19:41

  19 Min Classical Mat Pilates 03 #370

  19 Min Classical Mat Pilates 03 #370

  Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.

  Mat technique level: 2
  Intensity level: Hot
  No props needed